Whether you come to Pilates for general fitness, for help with certain ailments, to cross train your body for sports performance, or to exercise safely during pregnancy–whatever it is–you’ll begin to feel and see results after about ten sessions. Below are a few testimonials from clients who are in their first ten to fifteen sessions. See what they have to say, and think about how Pilates might be able to help you.
I already feel positive change, and my low back isn’t hurting like it used to! I even went for my first pain-free run in months and I’m so happy.
I’m a 6’4,” 225 pound man who has been bodybuilding for more than 25 years. I can bench press over 300 pounds, deadlift 500 pounds, etc. But Pilates kicked my butt! It works my muscles and my core like nothing else. Best of all, it makes my body feel great! I’ve had chronic shoulder and upper back pain, and after just a handful of sessions, I’m nearly pain free. As a 47-year-old, still very fit man, I now see Pilates as a sustainable way to work out for life. It can challenge you at any level, no matter how big and strong you are.
I have really enjoyed how Pilates works on every part of the body, giving a complete work out! It lengthens & strengthens the muscle groups giving the lean, strong result that I like! Andrea has been wonderful at teaching me the proper postures and working with any injuries I’ve had.
I like how it’s low impact to suit my health conditions. It also seems to help relieve stress. Even though I’m pushing my body it feels good. It helps my breathing, too.
Give me ten sessions to work with you twice a week, one-on-one. It will be my greatest pleasure to address your personal goals and help you truly feel and begin to see results in your body. “You’ll begin to feel a difference in ten sessions, see a difference in twenty, and in thirty sessions you’ll have a whole new body,” said Joseph Pilates. Try his method, let it improve your life.
This month I’m offering a New-to-Pilates special! Three private sessions for $90. Learn about the foundations of Pilates all while getting a custom workout designed with your needs and goals in mind. Simply go to the contact page and fill out the form to find out available session times.