Ten Principles of Pilates

This list is what makes Pilates so different from many other types of fitness, as we are not only addressing the body, but the mind in connection with the body, which leads to an overall sense of wellbeing. If you leave your mind out of the equation while conditioning, you are missing the potential for greater growth and achievement.

  1. Awareness
  2. Balance
  3. Breath
  4. Concentration
  5. Center
  6. Control
  7. Efficiency
  8. Flow
  9. Precision
  10. Harmony

Join me in future posts to learn more about each principle and how it relates to your classes and your daily life.

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