Awareness | Principles of Pilates

Awareness is important in all aspects of our life. When I’m out at night by myself, you are certain I’m aware of my every surrounding and know just in my purse where my taser is. Awareness is very important–from keeping yourself safe, to reading social situations, to how you operate your body.

Before you walked into a Pilates studio, had anyone ever asked you to find a neutral pelvis? You have probably never considered how the position of your pelvis relates to the position of your spine, or how it might affect the way you walk, or if you could properly engage your back or abdominal muscles by its position. This has everything to do with body awareness.

Take a moment to sit down on a chair. Close your eyes and take a couple of deep breaths. Now contemplate your posture. Uncross your legs and sit up straight on your sit bones. Connect all ten toes to the floor and think about distributing the weight evenly on your feet. Are your knees in line with your hips and ankles? Are your abdominals engaged and ribs actively drawn in? Is your spine extended tall, and are your shoulders slid down your back for proper placement? Is your head sitting in the proper place atop your spine (not forward or tilted)?

Who knew so much work could go into simply sitting properly with good alignment?! If you practice Pilates consistently (and preferably frequently), these things will become second nature by way of working your body with intention. These principles will sink into your very cells and you will begin to improve from the inside out.

Would you like a private session and an analysis of your posture? Contact me to set up a session and begin the good work of Pilates!

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